Yoga with Maria Cannistra
🧘♀️ Yoga with Maria Cannistra
Welcome to Yoga with Maria Cannistra! I’m Maria Cannistra, and I’m thrilled to share the joy and balance of yoga with the Ely community. With over 18 years of teaching experience, my passion is helping people of all ages and backgrounds discover the power of movement, breath, and mindfulness.
🧘♂️ My Background
I’ve had the honor of working with students of all levels—from absolute beginners to seasoned athletes and seniors. My teaching style draws from multiple yoga traditions including Vinyasa Flow, Hatha, Yin, Ashtanga, and Ratha Yoga. I was trained in New York City in 2004 under the very humble and legendary Dharma Mittra, completing my 200-hour certification in traditional yogic teachings.
In every class, I incorporate Pranayama (breath work) and meditation, blending movement and stillness to support both physical and mental well-being. I also utilize yoga props to ensure comfort and alignment for every body and ability.
🌿 My Teaching Philosophy
Yoga is a lifelong journey—one that continues to evolve and inspire me daily. Whether we’re practicing indoors or out under the sky, I strive to create a space that’s welcoming, accessible, and empowering. I encourage my students to challenge themselves as well as making the practice playful at the same time. Before moving to Ely, I spent several years teaching classes on the beaches and in the parks of Imperial Beach, California. Outdoor yoga still holds a special place in my heart!
🌟 Tips for a Great Practice
Practice on an empty stomach:
⏱ 4 hours after heavy food
⏱ 2 hours after a light meal
⏱ 10–15 minutes after drinking liquids
Be patient with yourself. Step by step, you’ll build balance, flexibility, strength, and inner calm.
📅 Class Details
Vinyasa Flow Yoga
🗓 Begins Tuesday, May 6
🕕 6:00 – 7:00 PM
📍 740 Aultman St. (Upstairs) – Ely, NV
💵 $10 per class
1st class with Maria is free. Then thereafter, $10/session.
All levels are welcome! Come as you are, and let’s grow together in practice.
What to Bring:
💧 A water bottle
🧘♀️ Your yoga mat
🧱 Blocks or straps (if you have them)
We have a few mats and props available, so don’t worry if you’re just getting started—just come to class!
Contact Me Anytime:
📞 619-791-9659
📧 miniguinea0530@hotmail.com
Blessings & Namaste,
Maria Cannistra
🌿Additional Yoga Classes Available
